Programs

Structured multi-week journeys. Enroll with secure payment — you'll receive confirmation and next steps by email.

Featured program

8-Week Foundations

$480

Build a sustainable daily practice with guided sessions, breathwork, and personalized feedback.

Starts: September 1, 2026
Duration: 8 weeks
Format: Hybrid — live online + on-demand
Spots left: 12 of 20

Weekly live group sessions
Recorded library for replay
Private community channel
One optional 30-min check-in

An eight-week journey designed for beginners and returning practitioners. Each week focuses on a pillar of practice — breath, alignment, strength, and rest — with live group calls and optional 1:1 check-ins.

Secure checkout via Stripe. You'll receive confirmation by email after payment.

21-Day Morning Reset

$180

Short daily practices to energize your mornings and establish a calming routine before the day begins.

Starts: July 14, 2026
Duration: 21 days
Format: Live online, 30 min/day
Spots left: 22 of 30

Daily 30-minute live sessions
Replay available same day
Printable habit tracker

Twenty-one consecutive mornings of gentle movement, pranayama, and intention-setting. Perfect if you want structure without a long commitment.

Secure checkout via Stripe. You'll receive confirmation by email after payment.

Deep Rest Intensive

$220

Yin, restorative yoga, and guided relaxation for stress recovery and nervous system regulation.

Starts: August 4, 2026
Duration: 4 weeks
Format: Online, 2 sessions/week
Spots left: 8 of 15

Two live sessions per week
Restorative prop guide included
Audio recordings for home practice

A four-week program centered on rest as a skill. Sessions combine restorative postures, body scanning, and short meditations to help you unwind deeply.

Secure checkout via Stripe. You'll receive confirmation by email after payment.